Programs of New Morning Country Store in March

New Morning Market in Woodbury is offering a series of workshops and lectures that are healthful, insightful and healing. On Monday, March 3 from 2 to 3 pm for examples there is an Introductory to Core Movement Integration with Byron Eddy, LMT, CMI. Participants will learn easy, interesting and engaging movements which do everything you need. Come out better in posture, flexibility, balance, strength, fitness, wellness, and confidence. CMI is the result of four decades of work and combines the best techniques and teachings from the Martial Arts and Yoga, to enable better posture, a stronger core and greater overall health! Ongoing classes starting Monday March 9th Tickets: $5.00.

On March 4, Healing yourself with Herbal Extracts takes place from 5:30- 6:30 pm. This class is an overview of how liquid herbal extracts can be used as part of your personal health and wellness. Learn about the quality standards of the many brands New carried by New Morning Market, how herbal products are formulated, what Herbal Energetics are and why a customized Herbal Formula might be right for you. You will have the opportunity to taste several commonly used herbs and ask questions about using herbs for healing. Tickets: $5.00.

If you struggle with anxiety disorders, there is a class from 10 am - 11 am that deals with it on March 8. This workshop is specifically for anyone that struggles with anxiety disorders, panic attacks. Anxiety Disorders/Panic Attacks/Phobias are the one of the nations top mental health issues of the day. Yet it is treatable. There are different types of anxiety disorders, and range from generalized anxiety disorder, social anxiety, phobias, and more. Participants will learn about triggers contributing to anxiety and panic attacks and the science behind it and be introduced to the use of Cognitive Behavior Therapy otherwise known as (CBT), along with learning about Emotional Freedom Technique (EFT). Participants will be exposed to these techniques during this presentation Tickets: $10.00.

On March 14 from 6:00 - 8:00 pm. take a journey to Peru for a Fundraiser for the Indigenous Q’ero Nation. Take part in an ancient Peruvian ceremony of gratitude, reciprocity and abundance! New Morning Market welcomes Eileen O’Hare, Legacy Carrier and Shamanic Healing Practitioner, who will lead participants in a sacred “Despacho” offering to the earth. Be inspired by a slide show of Machu Picchu and other sacred places of Peru. Enjoy a sampling of Peruvian-inspired food and drink. Learn how to incorporate the wisdom of the Q’ero—“Keepers of the Ancient Knowledge” of the high Andes mountains into your own life, as you experience “Ayni” or “Reciprocity. 100% of the proceeds of this event will go to providing life-saving water filtration units and supplies for children and families of the Q’ero Nation of Peru. Don’t miss this incredibly inspiring experience! DONATION: $55.00

On Saturday, March 28th 7:00pm, join staff at New Morning for an incredible evening of music with Kevin and Carol Becker, Emily Dawn Joffee and Trey Powell performing original music! Upstairs in the handicapped accessible Community Room. Doors open at 7 pm. Snacks will be available for purchase and donations for the performance are graciously accepted. Info: Doug Mahard at 203-266-6688.

For information on additional programs visit at www.newmorn.com, visit them on Facebook or call 203-263-4868.

For area event information www.litchfieldhills.com