Train for a 5K in Middlebury & Woodbury

Planning to run a 5k? Here, key training tips and strategies from an expert personal trainer and running specialist.

An Opportunity at Scandal-Ridden Penn State

Can the administrators, staff and students at Penn State turn their culture around?

Caption This Photo: A Kayak, Cape Cod & Carcharodon carcharias

Shocking. Captivating. Ominous. The picture of the shark trailing a kayaker off Cape Cod could rank as the best picture of they year. If you could put a caption on it, what would it be?

The Fastest Man On No Legs: Oscar Pistorius & the London Olympics

Oscar Pistorius of South Africa will be the first double-amputee to compete in the Olympic Games.

Connecticut's Own Olympian: Craig Kinsley Goes For the Gold

Fairfield's Craig Kinsley put together a game plan for making the Olympics, then followed it to perfection.

Connecticut's Own Moving Up the Baseball Ranks

Area players move up in their baseball careers and sign professional contracts.

Former Baseball Exec Donates Kidney to 10-Year-Old Daughter; Admires Her Strength

Connecticut resident and former baseball executive for the New York Mets makes the trade of his life.

Pomperaug Students David Cherry & Shayna Delaney: Best of SportsBeat

Best performances, stories and moments of SportsBeat.

Woodbury Resident Earns Third Place Spot in Pat Griskus Triathlon's Athena Division

Dawn Dodsworth of Woodbury is a force to be reckoned with, a local man continues to dominate the triathlon circuit and Connecticut's ties to baseball are in today's SportsBeat.

Tom Archie Named Man of the Year For Contribution to Lacrosse Community

Archie's contributions to the Alex Archie Foundation and the success of schools statewide is in today's SportsBeat.

Pomperaug Student Named All-State for Girls Lax

Players from the area dominate the all-state selections and All-American team for girls lacrosse.

From the Dominican Republic to Connecticut: The Cano Experience

The father of the Yankees all-star second baseman is bringing a little bit of the Dominican Republic to Connecticut.

Take Them Out to the Ball Game

The local athletes that are in — or are on their way to — the Major Leagues.

Connecticut's Own Stanley Cup Champion May Bring Stanley Cup to Hamden

Jonathan Quick's former coaches in Connecticut talk about the Stanley Cup champion; now Hamden could get what Ryan Shannon gave Darien — a visit from the Stanley Cup.

Woodbury-Middlebury SportsBeat: A Concussion Story

Former local star whose career was derailed by concussions is on mission to help prevent them.

Woodbury-Middlebury SportsBeat: Salute to the Champions

Salute to the state championship teams from the area.

Woodbury-Middlebury SportsBeat: Things I Learned From Running the Rev3 Triathlon

The author learns a lot during a 70.3 mile race.

Woodbury-Middlebury SportsBeat: Not Picture Perfect

Lisa Lindley isn't the only coach to be photographed in a bad position. So why is she being vilified while others aren't?

Woodbury-Middlebury SportsBeat: Post-Season Magic

Several area teams appear to be on magical runs to state championships.

Woodbury-Middlebury SportsBeat: To Be a National Champion

Local athletes reflect on commitment and sacrifice it takes to be a national champion.

Woodbury-Middlebury SportsBeat: Rev3 Winners & Sports-A-Palooza II

Great performances from area athletes and teams.

Woodbury-Middlebury SportsBeat: I'm Amazed That ...

There have been some amazing performances this year.

Woodbury-Middlebury SportsBeat: Sports-a-Palooza

A look at some eye-popping performances from athletes and teams from the area.

Woodbury-Middlebury SportsBeat: Remember The True Patriots

Please remember Brian Bill and all those patriots who made the ultimate sacrifice for our nation.

Woodbury-Middlebury SportsBeat: Lax All-Americans and More

Several players from the area earn All-American honors.

Woodbury-Middlebury SportsBeat: Connecticut's Goalie

CT native Jonathan Quick helps the LA Kings reach the Stanley Cup Finals.

Rev3 Triathlon - Olympic Triathlon

Make Cake-Pops!

Adult Knitting

Puzzlemania Contest

Moving & Grooving

St. Jude's Hospital BREAK-A-THON

Bus Tour to UCONN Huskies Woman's Game

Annual Seniors Christmas Party

Moving and Grooving

Family Puppet Show

Story Time

Story Time

Teen Hang-Out

Teen Ornament Making