Monday, October 19, 2026 from 6:00 to 8:00 P.M.
Step away from the demands of daily life and reconnect with yourself through the transformative practices of yoga, breathwork, and meditation. This immersive workshop is designed to help you cultivate greater awareness, reduce stress, and create a deeper connection between mind and body.
Through mindful movement, intentional breathing techniques, and guided meditation, you'll learn practical tools to support physical well-being, emotional balance, and inner calm. Whether you're new to these practices or looking to deepen your existing journey, this workshop offers a nurturing space to slow down, listen inward, and rediscover the wisdom that already exists within you.
Leave feeling grounded, refreshed, and empowered with techniques you can easily incorporate into your everyday life.
Age group: 16+
8 Participants
$77
Please bring a yoga mat, blanket, pillow and anything else that helps you feel comfortable.