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Capitol Hill Meditation Class - Monday Evenings

Capitol Hill Meditation Class - Monday Evenings at The Hill Center

Stillness Within – Finding Inner Peace Through Meditation

Through training in meditation we can learn to control of our mind and overcome negative states of mind and find stillness within. In this series of classes we will look at methods to improve our mindfulness and concentration both in meditation and in our daily life so that we can maintain a sense of peace and contentment and solve many of our daily problems. Drop ins are welcome and no experience is necessary!

Monday Evenings 7:30pm-8:30pm

Hill Center - Old Naval Hospital

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921 Pennsylvania Ave. SE

Washington DC, 20003

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