Time to chase the winter blues away and tone up
for summer. For the entire month of April, instructors from VIDA
Fitness
will lead a different exercise class every Tuesday evening in the newly opened Park
at CityCenter (corner of 10th and I streets NW) starting at 6:00
p.m. (weather permitting). The Toned Up
Tuesdays program is free and open to the public in an effort to promote a healthy,
sustainable lifestyle. Guests will receive fitness swag from CityCenter DC and City Sports and healthy snacks,
shakes and special offers from Protein Bar, Jrink Juicery and Healthy Bites.
CityCenterDC is a mixed-use, transit and
pedestrian-oriented neighborhood with great outdoor spaces that provides an
engaging place for people to gather and connect. The dynamic programming for
Toned Up Tuesdays in The Park at CityCenter includes:
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April 1 –
Conditioning (45 minutes): Fast-paced class with a variety of
cardio combinations, calisthenics, and plyometrics. Conditioning utilizes
interval training to combine a series of high intensity spurts to increase
power with lower intensity active exercises to continue burning calories and
improve cardiovascular endurance. This class is an excellent training tool for
athletes, runners, or anyone looking to obtain a high level of personal
fitness.
April 8 –
Power Yoga (45 minutes): Designed to build strength while
increasing balance, flexibility, and endurance. Expands on the sequences of
Vinyasa to incorporate more challenging arm balances, inversions, and twists in
conjunction with deep breath to detoxify the body.
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April 15 –
Boot Camp (45 minutes): VIDA Boot Camp is an intense calorie
burning program providing fun, creative, and challenging moves that keeps participants
focused, empowered, and constantly moving towards their fitness goals. Workouts
include a wide variety of constantly changing circuits including drills, games,
obstacles, plyometrics, relays, weighted supersets, and partner training.
April 22 –
VIDA M.I.T. (45 minutes): Discover your inner athlete with this
fusion of cardio, strength, balance & flexibility. VIDA M.I.T. increases
strength and heart/lung function, improves posture and increases flexibility. Varied
intensity levels allow beginners to successfully work alongside high-level
athletes.
April 29 –
Zumba (1 hour):
Combines Latin dance moves with interval and resistance
training for a full-body, rhythmic workout. You'll move through salsa, mambo,
cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the
most satisfying cardio workouts you've had in years.
For more information on Toned Up Tuesdays please
visit: www.citycenterdc.com or email Events@CityCenterDC.com. Find CityCenterDC on Facebook: www.facebook.com/CityCenterDC and on Twitter:
@CityCenterDC.
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About
CityCenterDC:
Toned
Up Tuesdays is part of the 2014 Public Space Programming calendar that was
created by the CityCenterDC Common Area Association. CityCenterDC’s ownership
created the Common Area Association to provide for the maintenance, operation,
and programming of the Common Areas. The Common Area Association strives to
foster a unique, truly-exceptional, pedestrian-friendly mixed-use urban
environment that includes retail, residential, civic/cultural and entertainment
uses. Moreover, it seeks to preserve a place that is first and foremost for the
city and its residents, and appeals to Downtown workers and visitors. The
Common Area Association works to maintain a great urban space with the highest
level of quality and innovation in urban design, integrate the visual and
performing arts throughout the site, establish new and lasting traditions, and
facilitate street-oriented retail success.