Class focuses on novices. No running experience required.
Runners capable of running for at least 30-60 seconds without a break will be comfortable in class. Eight-week program increases running volume, focuses on proper running technique. By the end of the program you will be prepared for a race of 5K to 10K distance.
The program meets for up to two one-hour sessions each week. Participants are encouraged to attend at least one session weekly.
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