Introduction to Mindfulness & Meditation: June 13, 2015

In this class you will learn meditation and the approaches found in Buddhism for training the mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. This is a beginner course open to everyone. Dress comfortably. Cushions and chairs are available.

http://meditation-dc.org/introduction-to-mindfulness-meditation/