Managing Your Mind - A Workshop on Well-being Coming Soon to Georgetown

Madelaine Weiss, LICSW, MBA, is coming to the Georgetown Neighborhood Library to present this workshop on wellbeing.

According to Madelaine - Myth #1 is that the only way to reduce stress is to do less. Not so, suggests the latest research on mindfulness and meditation.

Through this quick-start, compact training, you will learn a new mindset and gain a toolkit of surprisingly simple strategies— to help you stay or become as productive as you ever want or need to be, in a happier, healthier way.

The workshop will take place on Thursday, October 9th at 6:30 p.m. at the Georgetown Neighborhood Library at 3260 R Street NW Washington, DC 20007.

You can register by emailing Erika.Rydberg@dc.gov