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Thursday Evening Meditation Class in Southwest DC

Stillness Within -- FInding Inner Peace Through Meditation

Stillness Within – Finding Inner Peace Through Meditation

Through training in meditation we can learn to control of our mind and overcome negative states of mind and find stillness within. In this series of classes we will look at methods to improve our mindfulness and concentration both in meditation and in our daily life so that we can maintain a sense of peace and contentment and solve many of our daily problems. Drop ins are welcome and no experience is necessary!

Day & Time: Thursdays 7:00pm-8:30pm
Class Dates: November 9th, 16th, 30th, December 7th, 14th
Location: Kadampa Meditation Center DC
1200 Canal Street, SW Washington DC, 20024

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