🌱 How a Bal Harbour-style sunrise jog could boost your brain

Good morning Bal Harbour! We're back again in your inbox, keeping you updated with what's happening in and around town. ☕️️

In today's newsletter:

• How a Bal Harbour-style sunrise jog could boost your brain

Also on today's calendar: Heroes Salute 5K Run/Walk.

Today's riddle: What is the difference between a jeweler and a jailer? 🤔 (Answer below!)

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Weather forecast:

• Thursday: An afternoon thunderstorm, with a high of 91 and low of 81 degrees. 🌶 Hot!
• Friday: A couple of thunderstorms, temps: high: 91, low: 79.
• Saturday: An afternoon thunderstorm, with a high of 90 and low of 79 degrees.

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📰 News we're reading

• 10 minutes of super-slow running can benefit your brain and mood (adn.com) — A striking sunrise photo from Bal Harbour, showing a jogger on the jetty, sets the scene for new research on how just 10 minutes of very slow running can sharpen thinking and lift mood. Scientists found that even a gentle, almost walking-speed jog changes brain activity and improves how people feel right after they run.
   

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📸 Around Bal Harbour

Show off your photography skills and the sights around town! Click here to submit your Photo of the Day to Patch AM!

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🗓 Upcoming Events in Bal Harbour

Add your event to our calendar and newsletter!

★ Featured events ★

Saturday September 5

• Heroes Salute 5K Run/Walk →
  Hawks Cay Marina, 61 Hawks Cay Blvd, Duck Key
  9:00 am

Want to see your event featured? Click here!

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Other local events

Wednesday September 2

• Talking is Teaching - Talk, Read, Sing for Toddlers
  Bay Harbor Islands Branch Library Bay Harbor Islands Branch -
  10:00 am

Thursday September 3

• Toddler Play & Funtime
  Bay Harbor Islands Branch Library Bay Harbor Islands Branch -
  10:00 am

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📣 Bal Harbour Shout Outs!

Want to say something great about someone in town? Click here to submit your Shout Out to Patch AM! It's free!

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🗓 Events Nearby

Thursday August 27

• Community Art Mural
  Arcola Lakes Branch Library Arcola Lakes Branch -
  9:30 am
• Toddler Play & Funtime
  Bay Harbor Islands Branch Library Bay Harbor Islands Branch -
  10:00 am
• Test Miami Mobile
  Arcola Lakes Branch Library Arcola Lakes Branch -
  10:00 am
• Tax Collector Mobile Office →
  North Miami, FL Calendar, 835 NE 132 Street, North Miami
  10:00 am
• Florida Memorial University Women's Soccer vs Barry University - Home Opener (Welcome Back Day!) →
  Florida Memorial University Athletics Miami Gardens, Fla., Dr. Lester Brown Park
  11:00 am
• Teen Advisory Board →
  North Miami, FL Calendar, 835 NE 132 Street, North Miami
  3:00 pm
• Hooked on Crochet
  Arcola Lakes Branch Library Arcola Lakes Branch -
  3:00 pm
• Arts and Crafts
  Golden Glades Branch Library Golden Glades Branch -
  4:00 pm
• Girls Who Code →
  North Miami, FL Calendar, 835 NE 132 Street, North Miami
  4:30 pm
• LEGO® at the Library
  Northeast Dade - Aventura Branch Northeast Dade-Aventura Branch -
  4:30 pm

Have we missed something on our calendar? Add an event yourself! As always, before attending confirm event details to ensure accuracy.

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Want to see your business here? Click here to connect with local customers.

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🗞 Nearby News

Surfside

• What Northern Buyers Miss When They Buy a Condo in Miami (offthemrkt.com)
• The Best Miami Restaurants 2026 (luxegetaways.com)

North Miami

• Mazda of North Miami Lists Current Lease Deals for Miami Shoppers (thembnews.com)
• Judge rules North Miami council members violated city charter, not Sunshine Law (local10.com)
• Invasive Asian Swamp Eels Spread Farther in South Florida (bocaratontribune.com)

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Ok Bal Harbour! So now you're in the loop about what's happening today. Thanks for reading, and see you in your inbox next time! Oh -- and if you like what you're reading, invite a friend to Patch AM!

-- The Patch AM Team

P.S. The answer to today's riddle: A jeweler sells watches and a jailer watches cells. (Thank you Jean D. for sending it in!)
Got a good riddle for PatchAM? Submit it here!

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We use a combination of real people and machines to tell you what’s happening around town. Learn more about Patch AM.

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