TRX classes utilize the TRX suspension trainer which is a training device that leverages gravity and your body weight to perform various exercises. The lean muscle development plays a role in metabolic increases after completion of workouts.
TRX classes provide aerobic movements and also include training methods such as supersets, which refers to pairing exercises with no rest in between." The strength and cardio methods assist in attaining muscle toning and weight loss goals.
Come Challenge Yourself
