Evening Tai Chi

Evening Tai Chi & Qigong – 6-Week Series in Clermont

Looking for a way to reduce stress, improve balance, increase energy, and reconnect with yourself after a busy day?

Join us for a 6-week Tai Chi & Qigong series at the Clermont Arts & Recreation Center. Whether you're completely new to Tai Chi or have previous experience, these classes offer a supportive and welcoming environment to learn and grow.

Tai Chi is often described as "meditation in motion." Through mindful movement, breathing, balance, and awareness, you'll develop skills that support both physical and mental well-being while learning an art that has been practiced for centuries.

🌱 Beginner's Tai Chi & Qigong
Wednesdays • 6:00 PM – 7:00 PM
July 8, 15, 22, 29 • August 5, 12

Perfect for beginners and those looking to build a strong foundation in Tai Chi and Qigong.

☯️ Intermediate & Advanced Continuing the Yang 24 Form & Qigong
Tuesdays • 6:15 PM – 7:15 PM
July 7, 14, 21, 28 • August 4, 11

Designed for students continuing their Tai Chi journey through the traditional Yang Style 24 Form, must have taken prior classes of the Yang 24 Form with Sonya.

Benefits may include:
• Improved balance and coordination
• Increased flexibility and mobility
• Reduced stress and tension
• Enhanced focus and concentration
• Greater confidence in movement
• Increased overall energy and vitality

Classes are led by Sonya Dumas, Board-Certified Tai Chi for Health Instructor, and Tai Chi practitioner with more than 20 years of martial arts training and teaching experience.

Location:
Clermont Arts & Recreation Center
3700 S. Highway 27
Clermont, FL 34711

Small class sizes.

For registration visit City of Clermont's website here:

Home Page Splash 13 Progress 12 - 3.1 WEB

and additional information, visit:
www.taichiclermont.com

Move • Breathe • Flow