Aromatherapy Scents for Panic Disorder and Agoraphobia

There are certain essential oils that may help in reducing feelings of fear and anxiety, decreasing stress, and enhancing mood. The following describes a few common aromatherapy scents that have been used to elicit relaxation and decrease negative emotions:

Lavender: Known for its soothing effects, lavender oil is often used to help one relax and unwind. The smell of lavender is believed to help boost one’s mood and reduce feelings of nervousness. This scent can used any time of day to facilitate a calming effect. It can be especially beneficial to use before bed to promote restful sleep. Lavender oil has also been found to relieve headaches and migraines, which are common co-occurring conditions for people with panic disorder

Lemon: This essential oil is thought to reduce feelings of sluggishness, fatigue, and sadness. The scent of lemon oil is believed to help uplift one’s mood, improve concentration, reduce fearful thinking, and relieve stress.

Bergamot: The smell of bergamot oil can help one feel refreshed and energized. This essential oil may also help in coping with panic disorder symptoms, as it is believed to help stabilize fearful thinking, lower anxious feelings, and bring about deep relaxation.

Ylang-ylang: This fragrant oil comes from the beautiful flowers of the ylang-ylang tree. This scent may help relieve tension, sadness, and worry. It is also thought to boost mood and attitude.

Safety Concerns and Other Precautions

Due to its growth in popularity, aromatherapy oils are more easily available than ever. Many specialty shops, health food stores, and large chain grocery stores carry a wide variety of essential oils. However, there are some potential issues to having essential oils so readily available.

First, there is insufficient research and little scientific proof demonstrating the effectiveness of aromatherapy. Using aromatherapy oils to treat medical or mental health conditions has not been approved by the U.S. Food and Drug Administration. Essential oils are also not standardized by the FDA, causing potential for diluted oils to be sold through retailers.

Second, it is possible to have an adverse reaction to essential oils. These strong scents may cause headaches, dizziness, and nausea. It is also possible to have an allergic reaction, which can lead to difficulty breathing and skin irritation. Essential oils should not be ingested, as they have the potential for toxicity.

Last, even though essential oils are easy to find, they should not be used without the guidance of a certified aromatherapist and clearance from your doctor. When discussing this option with your doctor, make certain that he or she is aware of any prescription and over-the-counter drugs you are taking. Additionally, some aromatherapy oils may not be recommended to those with certain medical conditions or for those who are pregnant or nursing.

However, aromatherapy may be a helpful addition to your more standard treatment plan. You may find that some essential oils help you feel more peaceful and calm, alleviating some of your panic and anxiety symptoms.

Essential Oils do offer benefits, but should be treated with respect.

Robie Waterworth

Candle Marker

Aesthetic Candles