The Recreation & Aquatic Center in New Port Richey presents two free fitness seminars to show members how to use all the fitness center equipment safely and effectively and provide basic workout program tips with emphasis on proper form.
Strength and Conditioning Specialist, Justin Lawrence, will be leading a group of volunteers who will be assisting with the training demonstrations at various workout stations including the new Smith Machine.
Seminars are for members only, however with pre-registration members are allowed to bring a guest, free of charge.
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The Recreation & Aquatic Center offer 3-month and annual memberships with discounts for city residents and Military Personnel. Please call (727) 841-4560 for more information and to pre-register.
