Shaanthi Yoga With Andy

Looking for gentle, but effective Yoga? Aren't ready to join the circus as a contortionist?

Neither are we!

'Shaanthi' is the Hindu word for Serenity and that is exactly what you will find with Shaanthi Yoga with Andy.

Blending gentle/eclectic Yoga with stretching and meditation, it is suitable for the elderly, those with physical limitations and those who have extensive athletic damage.

$5 per person, payable by PayPal to murgaine@yahoo.com

Please see our standard waiver which you will be asked to sign before participation. Once signed, it's good for any and all future classes. :)

Please remember...WE WILL BE OUTSIDE! While I'll find the shadiest spot possible for the class, we will still be outside.

Please bring the following with you:

Water

Sun screen (if you need it)

Yoga Mat or thick towel

Towel to dry off with if you need it

Please note that while this class is geared for the elderly, those with physical limitations and those inhibited by extensive damage from past physical trauma, it is NOT geared for children.