Tai Chi / Chi Kung Class (Refreshements, meet & greet)

Tai Chi / Chi Kung class, taught by Grand Master Dennis Kelly, 5 Time World Martial Arts Champion, Author, Sport Nutritionist, & Master Life Coach

Tai Chi / Chi Kung is a safe, no impact exercise originally created for combat, now being taught for relaxation, reducing stress, improve focus, concentration, balance and to ward of dimentia.

University Studies research is shared in the class for substantiation on the benefits of this ancient art.

Refreshments will be provided at this particular class on Monday July 30, 2012, following the class, as a meet & greet social gathering, and get to know the people in the community, check out the facilities at the gym, and RELAX !!

Members and Non-members welcome.