Relaxation and Stress Reduction Class

2-Class Series.  Just how stressed are you?  What are your personal signs of burn out? Come to the Growth & Recovery Counseling Center to cultivate more resiliency to the stress in your life.  Experience relaxation exercises in class & learn other tools for home. Just in time for the holidays.  Fee: $20.  November 12 & 19 from 7:15 - 8:00 p.m. Pre-registration required as seating is limited.  Call Joy Davis, LCSW at (727) 267-6247 or visit www.GrowRecover.com. 

100% of the proceeds will be donated to the local Pack-a-Sack program helping to feed chronically-hungry children in our community during weekends.