Gentle Chair Yoga

Introducing a new class on the Madeira Beach Yoga schedule Monday evenings weekly for a limited time, starting August 3rd.

Gentle Chair Yoga is an accessible class designed for all abilities, not just seniors. Using a chair for support when needed, you’ll build upper-body strength, improve balance and mobility, reduce stress, promote better sleep, and ease fatigue.

Whether you’re recovering from injury or surgery, managing limited mobility, or simply looking for a supportive way to move, this class meets you where you are.  You will also use other shared Studio props such as blocks and straps.  You are welcome to bring your own or borrow the ones on hand.

Taught by Brenda Fisher, whose own yoga practice helped her successfully recover from two hip replacements and a recent knee replacement, this class is a welcoming place to build strength, confidence, and resilience.

$19 single class pass, included with multi class passes. Pre-registration is required for all classes. Follow More Info link above to Register for the Aug 3 class. 

Questions? Call 727-401-7380 or email Info@MadeiraBeachYoga.com