St. Joseph's Hospital Chef Shares Recipe For Grilled Salmon With Mango Salsa

LUTZ, FL — This summer, turn up the grill and indulge in a healthy meal that's not short of flavor.

St. Joseph’s Hospital-North’s new executive chef, Travis, shares his savory recipe for grilled salmon with mango salsa.

Ingredients

• 4 6 oz. salmon filets

• 1 tsp garlic powder

• 1 tsp chili powder

• Salt and pepper to taste

• Juice of 1 lime

Mango salsa

• 2 mangos, diced

• 1/2 red pepper, diced

• 1/2 red onion, diced

• 1/4 cup cilantro, chopped

Directions

• In a bowl, stir together mango, red pepper, onion and cilantro.

• In a separate bowl, stir together garlic powder, chili powder, salt and pepper. Use 1/2 teaspoon of seasoning per each piece of salmon. Rub seasoning on each side of salmon filets. Grill over medium heat for 4-5 minutes per side.

• Squeeze lime over each piece of salmon and top with mango salsa. May be served over jasmine rice.

Yield: 4 servings

Per serving

• Calories 250

• Fat 6 g

• Cholesterol 1 g

• Sodium 11 g

• Total carbohydrates 19 g

• Protein 6 g