This post was contributed by a community member. The views expressed here are the author's own.

Health & Fitness

BK2HK...Friday...

It's "Be Kind To Humankind" Week...it's Friday.  We have two more important kindness messages for you.  These may require a bit more work on your part, but rest assured, you'll fee like a huge weight has been lifted off of you...you'll have a bounce in your step...you'll be happier.

Today's theme:  Forgive Your Foe Friday...

Supporting "BK2HK" is Kelsang Chokyan, Resident Teacher of Parbawatiya Kadampa Buddhist Center.  He teaches methods to help calm the mind through meditation. Breathe in...kindness and compassion.  Breathe out...anger and unforgiveness.  It sounds simple, but most of the time, it's not.  But, with practice and intention, letting go of grudges can be achieved.

What can you do today???
You are what you think.  Try to practice kind forgiving thoughts rather than hateful or angry thoughts.

My religion is very simple.  My religion in kindness.
~Dalai Lama

binvested@wordpress

bk2hk.org
Decide to be kind.

Parbawatiya Kadampa Buddhist Center
***Everyone is welcome.***
201 6the Ave. South
Safety Harbor, FL  34695
727-797-9770
813-669-4177
info@MeditationTampaBay.org


Photography: Terrie Dahl-Thomas
                     irubdeadfish@Etsy.com


This is Safety Harbor, Florida and this is our village...

The views expressed in this post are the author's own. Want to post on Patch?

More from Safety Harbor