Ella Ellis to Teach Chair Yoga & Laughter, Gyrokinesis and Yoga Nidra at MindSpa

The MindSpa Integrative Wellness Center located in Sarasota near I-75 is adding three new classes to its weekly schedule. Ella Ellis will teach Chair Yoga & Laughter, Gyrokinesis and Yoga Nidra all beginning Monday, September 14. The three classes run in consecutive order at 4:30pm, 6pm and 7:15pm. Please register at 941-378-9959.

Chair Yoga & Laughter features self-massage, breathing and relaxation techniques. Gyrokinesis is a movement method that gently works the entire body to increase range of motion and overall strength. Yoga Nidra combines alert awareness with deep relaxation. All three classes are suitable for people of any age or fitness level.

Ella Ellis is a certified Gyrokinesis, Yoga and Aqua Yoga instructor, a former gymnast and personal health and wellness coach. Ella taught Aqua Yoga at Warm Mineral Springs for five years. She’s featured in multiple DVD’s and CD’s focused on health, wellness and fitness.

Other MindSpa classes include Qi Gong with Dr. Aihan Kuhn 10:30am Wednesday and Meditation with Certified Life Coach Darlene Coleman 6:30pm on the second Tuesday of the month (August 18 in August). Michael Barrett will present his four week Expand Your Life Energy Program beginning 7pm on Tuesday, August 11.

MindSpa is located in the Ridgegate Center at 5632 Bee Ridge Road. It operated at its prior location on the corner of Bahia Vista Street and Tuttle since 2004. MindSpa is next to the Sarasota VA Outpatient Clinic also located in the Ridgegate Center.