Tina Meyer Now Offering Beginner Yoga Class at MindSpa Integrative Wellness Center on Bee Ridge Road

Tina Meyer, a Licensed Massage Therapist with experience teaching yoga is offering Beginners Yoga at MindSpa 9am on Wednesdays. The cost for each one-hour class is $10 and participants need to bring their own yoga mat. MindSpa is located in the Ridgegate Center at 5632 Bee Ridge Road in Sarasota near I-75. Please call 941-378-9959 to register.

Tina grew up in Cincinnati and attended classes at Ohio State University. She has been an instructor at the Florida College of Natural Health as well as Heritage College in Denver. Tina has completed over 8,500 massage therapy sessions over the past 18 years.

Yoga helps people of all ages develop inner strength and physical endurance while enhancing postural alignment. The breathing and meditation associated with yoga also reduces stress and enhances a person’s sense of well-being.

Other recently launched classes at MindSpa include Qi Gong with Dr. Aihan Kuhn, Hatha Yoga with Hailey Shaughnessy, Mat Pilates also with Hailey, and Tamagoy Fitness with Michael Massanelli. Coming on July 1 is a Dream Discussion Group led by Rebecca Merz, PhD, a MindSpa staff therapist with 19 years experience doing dream analysis.