Mind your Muscle supports collaboration of the mind, body, and spirit by combining Tai Chi, Yoga, and Pilates-style stretches and exercises to increase strength, balance, and flexibility. A strong emphasis is placed on controlled breathing and leaving participants feeling of centered and calm. The class is open to all participant levels; however, the class requires participants to be able to get up and down off the floor.
This class is $3 for CAL members. Pre-registration is required. Call (706) 549-4850 to sign up for the class and to sign up for CAL (Center for Active Learning). CAL requires a $25 annual membership fee.
