Focus on your breath as you gently move into different poses that stretch and empower your muscles. Yoga brings peace to the mind while enhancing the mind body connection and supports efficient functioning of the body systems. Please bring your own mat and any blankets you would like for the relaxation portion of the class.
This class is FREE for CAL members. Pre-registration is required. Call (706) 549-4850 to sign up for the class and to sign up for CAL (Center for Active Learning). CAL requires a $25 annual membership fee.
