Develop a healthy relationship with food and eating through mindfulness practices. Enjoy the pleasures of eating, while realizing and maintaining a healthy weight. Learn to "listen" to your inner wisdom. Explore your hunger and eating triggers; identify patterns and habits around food; explore emotional hunger; and reduce mindless and stress-related eating; learn to relate to hunger with compassion. Find greater peace and balance with food, eating and within yourself. Savor you life.
Note: This workshop is not a sufficient treatment for eating disorders, though it may complement treatment.
