Samaritan Yoga begins in January 2012! Classes support wellness and will also offer therapeutic options for depression, anxiety, stress, and limited movement. Great way to start the new year! Cultivate a quiet mind and a peaceful heart with Samaritan Yoga.
* Basic Yoga - Postures and breathing techniques to relax the body and mind, reduce stress and relieve tired, achy muscles. Build a resilient, centered and aligned body and mind with a gentle, yet strength building Yoga practice. Individual needs and injuries are considered and addressed. Anyone is welcome!
Yoga classes run 6 weeks $60 per session/$12 drop- in (First Baptist Church members receive discount)
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Presented by Samaritan Counseling Center and taught by certified Holistic Health Coach & Yoga instructor, Michelle Arington.
* Contact : Michelle@samaritannega.org 706-369-7911
