Samaritan Yoga is now offering Tuesday and Thursday morning classes at First Baptist Church! Classes support overall wellness and offer therapeutic options for depression, anxiety, stress, and limited movement. Great way to start your day! Cultivate a quiet mind and a peaceful heart with Samaritan Yoga.
Basic Yoga postures and breathing techniques to relax the body and mind, reduce stress and anxiety, and relieve tired, achy muscles. Build a resilient, centered and aligned body and mind with a gentle, yet strength building Yoga practice. Individual needs and injuries are considered and addressed. Everyone is welcome!
Each Yoga class runs 6 weeks ~ $60 per session/$12 drop- in (First Baptist Church members receive discount)
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Presented by Samaritan Center for Counseling and Wellness (formerly Samaritan Counseling Center) and taught by certified Wellness Consultant, Yoga instructor, and Yamuna Body Rolling practitioner, Michelle Arington.
* Contact : Michelle@samaritannega.org 706-369-7911 to register or for more information.
