Build a resilient, centered, aligned body & mind with a gentle, yet strength building Yoga practice. 6 week sessions beginning March 1!
No matter what your age or physical condition you can experience the health benefits of Yoga. By learning simple Yoga postures and breathing techniques you can:
* Safely and effectively manage stress
* Improve flexibility and posture
* Build core strength
* Relieve neck, shoulder and back tension
* Manage your anxiety
* Dissolve tension from an over-worked body and mind
* Soothe and balance the nervous system
* Reduce chronic fatigue and chronic pain
* Get in touch with an inner sense of joy & peace
** Practicing yoga has been shown to raise the levels of serotonin and dopamine, depression-relieving neurotransmitters in the brain.
Individual needs and injuries are considered and addressed.
Everyone is welcome!
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Class Locations -
First Presbyterian Church:
Wed 12:15 - 1pm
First Baptist Church:
Thurs10–11:30am
All Yoga classes run 6 weeks:
$60 per session/$12 drop- in
* discounts for church members
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Cultivate a peaceful heart & quiet mind
~ *with Michelle Arington
Michelle Arington, RYT, CHC, certified Holistic Health Coach;
Yoga, Yamuna & Mindfulness instructor. Michelle offers nutrition education, wellness coaching, yoga, movement & mindfulness training for the purpose of stress & pain relief, emotional balance & personal fitness.
* Contact : Michelle@samaritannega.org 706-369-7911
