Samaritan Yoga begins in January 2012! Classes support wellness and will also offer therapeutic options for depression, anxiety, stress, and limited movement. Great way to start the new year! Cultivate a quiet mind and a peaceful heart with Samaritan Yoga.
* Chair Yoga : No matter what your age or physical condition you can experience the health benefits of Yoga every day right where you sit! This class will focus on simple Yoga techniques to help you safely and effectively manage stress, improve flexibility and posture, build core strength and relieve neck, shoulder and back tension.
Yoga classes run 6 weeks $60 per session/$12 drop- in
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Presented by Samaritan Counseling Center and taught by certified Holistic Health Coach & Yoga instructor, Michelle Arington.
* Contact : Michelle@samaritannega.org 706-369-7911
