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Therapeutic Yoga

Mind Body Institute, Neighbor

Posted Mon, Sep 12, 2011 at 7:34 pm ET|Updated Mon, Sep 12, 2011 at 7:37 pm ET

Instructor: (Manjula) Judi Spears, RYT, CYT This therapeutic practice is for people who would like to receive individual attention in a supportive, safe class setting. Through the use of mindful, appropriate movements, breath and awareness you will: Re-direct the body to move comfortably and safely, increase range of motion, relieve chronic pain symptoms, reduce stress, anxiety and fatigue, deepen concentration and increase lung capacity.