CLASSES ARE HELD AT THE WINTERVILLE DEPOT IN WINTERVILLE. Walk-a-Weigh is for anyone looking to improve their overall health. Nutrition education topics include: vitamin and mineral supplements, maintaining weight loss, substituting herbs and spices for salt, understanding nutrition labels, reducing fat in recipes, the importance of calcium in the diet, and more. This program provides nutrition lesson plans, pre-made menus, recipes and a walking program that can help those dealing with diabetes, being overweight, obesity and other chronic diseases.
