Want to Go Upside Down? Here's How

Things are sometimes topsy turvy and upside down at Five Points Yoga. And that's a good thing, says teacher Debi Garrett, who founded the business with Shannon Ball in 2008. Inversions are good for your heart, your head and your health. Provided you do them correctly. Come to one of Debit's flow yoga classes and learn how to get a new view of the world.