Right Bite Diabetes Cooking School

🌾 Carbs aren’t the enemy — learning how to choose the right ones and add more fiber can make a big difference! 🌾

Join us for our FREE July Right Bite Diabetes Cooking School Class as we explore carbohydrates and fiber and learn simple, realistic ways to build healthier, more satisfying meals with Jake.

This month, we’re focusing on how carbohydrates affect the body, why fiber is so important, and how small changes in the kitchen can help support blood sugar management, digestive health, and overall wellness. You’ll learn practical ways to choose fiber-rich foods and make easy swaps without giving up flavor or the foods you enjoy.

✨ On the menu✨

🍝 Spaghetti Squash
🫑 Sweet Pepper Trio
🥕 Zucchini-Carrot Muffins

These colorful and delicious recipes are a great way to experience  how vegetables, whole foods, and fiber-rich ingredients can become part of meals and snacks that are both satisfying and nutritious.

✅ Learn about the three main types of carbohydrates: starches, sugars, and fiber
✅ Learn how fiber can support blood sugar management, digestive health, healthy cholesterol levels, and weight management
✅ Identify fiber-rich foods, including whole grains, vegetables, fruits, beans, peas, legumes, nuts, and seeds
✅ Discover simple ways to add more fiber and simple food swaps  to breakfasts, snacks, salads, soups, and favorite family meals

Whether you’re managing diabetes, cooking for a loved one, or simply looking for practical ways to improve your eating habits, this class will give you useful ideas and kitchen skills you can take home and use right away.