Pretty soon we’ll be full swing into the holiday season, and with that comes festive parties at home and at work, and for most, an extra few pounds in weight at the beginning of the new year. On average, most adults gain between 2-5 pounds of body fat each holiday season. That doesn’t sound so bad until you understand the other part of the statistic. Most people don’t manage to lose that additional weight at the start of the new year, and instead end up accumulating that extra 2-5 pounds annually. That means that over the course of five years the average adult gains anywhere between 5-10 pounds, or more. Not a pleasant reality, is it?
THE GOOD NEWS
You can avoid the weight gain, and might even start off the new year lighter than before the parties started to roll, if you jump on board The Healthy Eating Challenge starting the end of next week. And the best part of all? it’s FREE! This is my way of thanking you for being a loyal subscriber. My mission is to help improve the lives of as many people as possible by sharing the message of whole food nutrition, exercise and intentional thinking, and I couldn’t do that, or be where I am today, without you behind me, so THANK YOU!
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If you don’t have any weight to lose, that’s great! You’ll still benefit by taking part. Great health isn’t just about being thin, it goes much deeper than that. Healthier eating can boost your energy and help you sleep better too, amongst a host of other benefits.
YOU WON’T REGRET IT!
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Go on, what do you have to lose?
YOUR QUESTIONS ANSWERED
What is it all about? It's about me wanting to help you avoid weight gain over the coming holiday period, so that you can start the new year feeling healthy and good about yourself. It's not about trying to lose weight now, though if that happens that will be awesome!
What do I have to do on the Challenge? Over the coming weeks I'll be sharing easy to follow tips to keep you on track with your goals, while still being able to enjoy the festive season. There's nothing complicated about it. It's really just a mechanism to keep you conscious about your behavior.
I've also offered up the option of having me act as your accountability partner. People that share their intentions/goals are much more likely to succeed than those that don't.
Is there one-to-one coaching on the challenge? No, not directly. The Challenge is a FREE group coaching program, though I will be responding to emails, should anyone have a question, or simply want to share what's happening with them.
IF you would like to discuss personal coaching, please contact me so we can set up a free 30 minute health breakthrough consultation.
Can I still join? Yes, absolutely! The more the merrier, so come join us, and invite your friends and family too. I would be delighted to help as many people as possible. There's no real cut off date. I just thought it would be good to get everyone on board early to ensure they get all the information.
How do I join? Please send an mail to info@pulsebykaytwolfe.com with your name and email address and I will add you to the mailing list for the challenge, it's as simple as that.
