Gentle Stretching And Breath-Work: Mind-Body Connection Through Movement

Join this free community class consisting of gentle stretching, breath-work, meditation class. This Korean style of holistic fitness includes aspects of Qigong featuring a blend of Yoga, Tai Chi, Tapping, Meditation and Breathwork for a healthy body and peaceful mind.

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PLAN YOUR VISIT

Our address is
308 W Ponce De Leon Ave F2

Decatur GA 30030

More detailed directions: Body & Brain center is located in same building as Cafe Lily and Inner Voice Brewery - between W Ponce De Leon Ave and Swanton Way.  Free parking is available around our building or at Dekalb County lot in Swanton Way. 

Attire: comfortable clothing, we require shoes to be removed at the shoe racks in the entrance hallway.

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FAQ

Q: Is there a cost associated with this class?
A: No, it is open to the public.

Q: How many times can I take the free class if I am not a current Body & Brain member?
A: As often as you wish (as long as it is offered).

Q: I am an active Body & Brain member, can I take this class?
A: Yes, you can take this class and use it as a weekly practice, unlimited times, if you are a current regular member.

Q: I am interested in all your practice has to offer, where can I learn more?
A: www.bodynbrain.com we recommend to get 1-on-1 help please sign up for a Trial Class and introductory session, it's $30.

Q: Is there an age minimum to take a class?
A: Yes, 16 and older.

More questions? text or call 678-750-3246

RSVP here.