Empowered Transitions Online Counseling and Consulting

Therapy is a rare and personal experience and needs to be tailored to each individual. I want you to know you are unique! And you deserve a safe place to uncover your truths whether that is online, in office, or at the park. Therapy doesn't have to be stuffy and rigid. It is fluid and changes so that you can present during your transformation

Together we will explore your past and your present in order to create positive life goals for your growth and future. You are the most important part of this process and your voice will be heard. I want you to feel empowered after leaving your therapy sessions knowing you can find relief, comfort, and joy again.

I offer online support groups for coparents, moms, men, and women. My individual services are for adults with relationship challenges, anxiety, life transition challenges, boundary setting, coping, communication, and other mental health challenges.