Give your waistline the perfect Christmas Treat
12 Days of Christmas Workout
Day 1 200m Run
Find out what's happening in Johns Creekfor free with the latest updates from Patch.
Day 2 Ground to overhead 135/95
Day 3 Manmakers
Find out what's happening in Johns Creekfor free with the latest updates from Patch.
Day 4 DU's
Day 5 Pull ups
Day 6 Burpee Box Jumps
Day 7 Roll outs
Day 8 Kettlebell SDHP 70/55
Day 9 Jumping Lunges R/L =1
Day 10 Burpee slambells (Throw downs)
Day 11 Wall Balls
Day 12 Mule Kicks
Day 1
Day 2, day 1
Day 3, 2, 1
Day 4, 3, 2, 1
Day 5, 4, 3, 2, 1 etc.
Until
Day 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 done.
The most talked about workout experience in Johns Creek. This is your chance to see what it is all about FREE
See you Saturday
Coach Anthony
