New Fitness Class Merges Interval Training With Dance Moves

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Johns Creek Clubhouse Fitness is offering a new class for its July-August session that combines the high-calorie burn of interval training with a popular dance style.

Zumba Burst incorporates interval training moves in a shorter 30- to 45-minute dance fitness class. It also uses longer lunges or a deeper squat in a fun, dance fitness party atmosphere.

Interval training employs exercising hard for short periods of time mixed with slower-paced exercises to give students time to recover.

Classes will be offered at 11:45 a.m. on Thursdays so residents will be able to make the most of their lunch hour.

Clubhouse Fitness also offers other styles of Zumba, plus Yoga, Pilates and Barre. Classes, which are 45 to 75 minutes long, meet once a week for eight weeks beginning the week of July 7 (no classes the week of July 27 to Aug. 2).

Session costs $50 for residents and $75 for non-residents for eight-week courses. Or you can sign up for seven weeks at $44 for residents and $66 for non-residents. All fitness levels are welcome. Registration is now open and closes June 26.

All sessions are taught by certified instructors and are held at the Newtown Community Clubhouse located at Newtown Park, which is at 3115 Old Alabama Road. Participants must be at least 16 years old.

For more information, contact Sunnie McWalters at 678-512-3200 or Sunnie.McWalters@JohnsCreekGA.gov. You can also visit the Clubhouse Fitness page on the city’s website.

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