FitByAlex

FitByAlex is a specialized personal training studio located at 2070 Attic Pkwy NW, Suite 104, in Kennesaw, GA. With over 15 years of coaching experience, the business provides a private, supportive environment specifically designed for women over 40 navigating peri and post-menopause. The studio focuses on helping clients lose belly fat, improve health markers like A1C and cholesterol, and regain confidence through sustainable lifestyle changes.

The practice offers personalized fitness programs that emphasize strength training over traditional cardio or restrictive dieting. Clients receive tailored nutrition plans and 45-minute strength sessions designed to meet their unique physical needs, ensuring they know exactly how to exercise safely and effectively. By focusing on individualized coaching and consistent accountability, the team helps women build muscle, increase energy levels, and achieve long-term weight management goals.

With over 50 client testimonials and a 5-star rating from local women, FitByAlex is recognized for its intentional and compassionate approach to wellness. Customers can expect a clear, simple system that removes the guesswork from fitness, providing the guidance necessary to achieve lasting results without the pressure of a crowded, judgmental gym environment.