New health class focuses on healthy weight loss and healthy living!
Start With The Inside will be hosting an 8-week health and fitness class on Monday nights in Lawrenceville. The Mind and Body Class meets once a week on Monday nights at 7:00 pm for one hour. Each week, 30 minutes are spent on nutrition issues and overcoming emotional obstacles and 30 minutes spent on a workout that teaches you workouts you can do at home or the gym. The goal of the class is to educate on the healthy way to lose weight. No pills or shakes, no crazy workouts. What is really behind why you cannot lose weight?
