This will be an hour long class. Please bring a yoga mat with you for class. If you do not have one, there will be a couple available that I will have. Props (blankets, straps, and blocks) will be provided also; so students can feel the full and meditative expression of each pose.
This class is a combination of slow, flowing movements to holding a pose and becoming more introspective about yourself. Individuals of all shapes and abilities are welcome.
Payment is $5; cash, check, credit card, PayPal, or class card is accepted. If you have questions or comments, please feel free to contact me.
Find out what's happening in Lilburn-Mountain Parkfor free with the latest updates from Patch.
Please sign up on the Meetup group site, as space is limited. If you have signed up and are unable to attend, please change your sign-up request within a reasonable time before the class starts. There may be others on the waiting list that would like to attend class. So please be respectful of your fellow peers.
Take care and have a good week.