Learn Tai Chi for exercise, stress relief and just for fun!
This beginner class in Tai Chi helps people with their balance, can help lower blood pressure and definitely will help relieve the stress of a long workday. Tai Chi is a series of meditative movements, done slowly which helps tone muscles while relaxing the mind. An 8 week class, no class on April 8. Please sign up on-line at http://tinyurl.com/lywcxll using code MPAB06114. $81 for Gwinnett County residents.