Meditative movement with Qi Gong
Qi Gong (or chi kong) is exercise developed centuries ago to improve health through gentle stretching exercises using the power of the mind and breath. No experience is necessary, just a willingness to try something different. Classes are relaxing and fun!An 8 week class, no class on April 8. Please sign up on-line at http://tinyurl.com/lywcxll using code MPAB06126. $81 for Gwinnett County residents.