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Neighbor News

Michael Jackson Themed Circuit Training

Join Coach Taliah and the King of Pop for Circuit Training!

Our high-energy, circuit training classes use hand weights, resistance bands, stability balls, kettlebells, and your own body weight, to provide an effective full-body workout that integrates cardio with strength training. You will do a combination of exercises that are designed to sculpt and tone all parts of your body. Please wear athletic shoes and bring water. A towel will be provided for you. All fitness levels from beginner to advanced may take this class.

June 23th from 7:00 pm - 8:00 pm

Visit www.theviberide.com to reserve your spot in class!

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Can’t make class? Text HOWWEVIBE to 22828 to join our mailing list for all the updates on events and happenings at the Vibe Ride studio.

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