Join Mariam Gilmer for an introduction to the practice of yoga while sitting in a chair. You will work on Hatha yoga poses while focusing on your breathing. This style of yoga is ideal for people with mobility issues.
Mariam Gilmer is a Northlake resident who has been offering yoga classes for about seven years. After practicing yoga as a student for many years, Mariam obtained her yoga teaching certificate from YogaFit, an organization that trains instructors in teaching Hatha yoga.
Open to first 15 participants 18 and older. Please call or visit branch to register (404.679.4408). Funding provided by the Friends of the Northlake-Barbara Loar Library.