To UP your game—loosen UP! Utilizing small balls of different sizes and firmness, you’ll learn active exercises to massage and loosen tight muscles, and strengthen your core, back, arms and legs. Using techniques and principles from massage and acupressure, you'll learn simple exercises to self-maintain flexibility and ease of movement. Benefits include: release of stiffness; improvement of range of motion, body alignment and posture; and injury reduction.
PLEASE NOTE Dates and Times:
March 10 or June 2: Noon–3 pm.
April 22 or May 6: 10am-1pm.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?