T’ai Chi is a series of exercises and movements that are designed to help open the body, develop strength and balance, and improve cardiovascular health. These are gentle, easy, yet effective moves that anyone can do, and all special needs are taken into consideration. Gentle music and beautiful moves based on nature will help you ease through your days. T’ai Chi has helped reduce blood pressure, stress, tension, and the pain and stiffness of arthritis and other similar disorders. It also helps increase general health and well-being. Cost for this 8-week session will be $80, payable to the instructor at the first class.
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