Add variety! Simply focusing on long, slow runs or just lifting weights prohibits you from overcoming your fitness plateaus. The same old routine produces the same old results, but our friends at FitWit can help. FitWit has won numerous “Best of Atlanta” awards for their group fitness program, and the North Druid Hills location (at Clairmont Pres Church) is hosting a free workout on Tuesday, October 15. Email Gabe@fitwit.com to sign up for the 6 am or 7 am class!