Shallowford Family Counseling Ctr Offers 5-Week Meditation Course

Compassion Meditation is a 5-week course for both new and experienced meditators. It is led by Kay Steward, M.Ed., MBSR Facilitator at Shallowford Pres. Church, 2375 Shallowford Rd., Atlanta on Tuesdays, September 11 – October 9, 2018 from 7:00 – 9:00 p.m. The cost is $150 per person for the series. plus an optional silent retreat day on September 29. The public is invited to attend. Register online at www.shallowford.org/mindsulnes... or email Kay@stillwatersmindfulness.com

MORE: Open to new and experienced meditators including MBSR alums, the intention of this course is to cultivate our relational capacity for kindness and compassion. By recognizing the light and dark in our shared humanity, participants are encouraged to practice kindness and care for ourselves as well as others. When aligned with a sense that we’re all inextricably linked by a power greater than us, it’s possible to attune to that power and become grounded in compassion and belonging. This course is for anyone who is open to exploring meditation and self-reflection as a portal to human connection and compassionate action. ###