Shallowford Pres. has Mindfulness-Based Stress Resilience Class

Shallowford Pres. presents a Mindfulness-Based Stress Resilience Class, a 4-week, interactive educational program informed by the teaching, research and design of Mindfulness-Based Stress Reduction (MBSR).

Held Thursdays, March 1, 8, 15 & 22, 2018 from 11:30 am – 1:30 pm at Shallowford Presbyterian Church, 2375 Shallowford Road, Atlanta, GA 30345. Kay Stewart, MBSR Facilitator.

Cost for the series is $150.00 per person. You may register online at www.shallowford.org/mindfulness, or call the church to sign up, 404.321.1844.

“Mindfulness is simply about paying attention to present moment experience with a sense of
openness, curiosity and acceptance,” said Ms. Stewart. “The fruits of mindfulness practice include
kindness, compassion and better health!”